Pilates for Beginners and What to Expect So you’ve been encouraged to do Pilates, but this is totally new to you. Maybe by your doctor, physio, chiropractor, friend or partner.
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Pilates for Back Pain How many times have you been told to sit up straight and keep your shoulders down. Probably quite a few, or even if you haven’t, maybe in your head, you know that’s what you should be doing as you rub your neck for the umpteenth time because it’s feeling sore after staring at a computer screen for the last 6 hours.
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