Lisa Hill, Level 5 MELT Method Instructor
Lisa is a fully qualified MELT Method Instructor based in the UK with over 25 years experience in the fitness industry. She is keen to help as many people as possible to lead an active and pain free life. Lisa runs over 15 classes every week with classes for all ages and abilities from beginners to advanced.
Lisa prides herself on knowing all her clients individually and ensuring they have a balanced fitness approach that is right for them. She feels very fortunate to have a loyal and committed client base, many of whom have been with her for as long as she has been teaching.
As a MELT Method Instructor, Lisa is committed to working with clients who are in rehabilitation or need more guidance and takes great pleasure in watching her client's progress.
Lisa is also qualified to work with ante and post natal clients and older adults. She teaches a weekly class specifically for older adults. Lisa has also gained vast knowledge about the menopause and loves helping women at this stage of their lives.
Lisa has been delighted to receive the Prestige Awards for 2o22 - 2025 in the fitness industry for London and the South-East.
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"Lisa is the most welcoming, professional and knowledgeable MELT instructor I have ever come across. She knows the correct balance between just how much to push you, and ensuring you don't do too much (with pre-existing health conditions). She knows each of her clients well and makes you feel at ease throughout. Not only does she teach the different components of MELT, but she explains the why, so you understand how you can implement the techniques when you practice outside of her classes.
MELT has helped to ease some of my chronic pains and it takes very little time to actually do daily.
She really is so passionate about what she does which is infectious. It's one exercise class that doesn't feel like a chore! Thank you Lisa, you are AMAZING!"
"I discovered Lisa and MELT about two and a half years ago at the age of 73. It was one of the best things I have taken up. It has improved a lot of the aches and pains I had, definitely improved mobility and has been a contributing factor in staving off a knee replacement. Now at the age of 75 I have taken up Padel! which I don’t think would have been possibleI without MELT. Apart from the physical benefits of MELT and the fact that Lisa is a great teacher, the classes are fun to go to. So great for mind and body."
"Lisa is completely professional and compassionate. I Love Lisa’s classes for her enthusiasm, sense of humour and commitment to getting us all sorted, but can’t recommend her more, for her one to one sessions. Thank you!"
"I’ve been Melting with Lisa for several years now. I used to regularly need physio to remove tension and chronic pain and I can firmly say, Melt has replaced this. Lisa is brilliant, she has a natural desire to help everyone and makes you all feel special in her classes. I have completed 3 triathlons since Melting and and I can honestly say it’s made a difference for me."
"I started MELT seven weeks ago. After a partial knee replacement and onset of osteoarthritis, my flexibility was compromised. Lisa's knowledge of the technique and her enthusiasm in teaching it has been transformational. From my very first session I was a convert and cannot underestimate the impact MELT has had on my life. I was a runner before my knee injury and MELT has given me confidence to begin running again last week. Lisa is amazing and for me this method has been far better than the yoga and pilates I have tried previously. It has revolutionised my exercise routine for the better."
"I cannot recommend Lisa enough. Her enthusiasm shines through, and her passion for making sure that each of her clients gets the best out of each and every session is remarkable. I know that a lot of background work goes into the planning of all her classes and this ensures that they run so incredibly smoothly."
"I started with Lisa about 7 years ago in the hope that my posture would improve and my various pains in my body would benefit from the gentle exercise. Little did I know she would change my life! My posture has improved, my rotator cuff issues have all but disappeared, my range of movement is now back to how I was 10 years ago! Thank you Lisa!"
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