Events

Upcoming Events

MELT Taster Sessions

I will be running monthly MELT taster sessions from my studio in Wokingham for a maximum of 6 people.

These smaller group sessions are a lovely way to experience MELT in a more personal and supportive setting. With only a small number of people in each session, there is time for individual guidance, questions and the opportunity to really immerse yourself in this wonderful method.

The session is suitable for anyone who is new to MELT, curious to understand how it works or looking for a gentle but effective way to support their body. You will be guided through simple MELT techniques using the soft roller and balls, helping you experience how MELT can ease tension, improve mobility and support better movement.

No previous experience is needed and all equipment is provided.

Saturday 5th September - 10.30am - Book here.

Saturday 17th October - 10.30am - Book here.

Saturday 14th November - 10.30am -  Book here.

 

The Seasonal Reset - Movement and Sound Retreats with Lisa, Monica and Jill

Sunday 5th July - 2.30pm - 6pm -  St James Church Centre, Church Lane, Finchampstead, Wokingham RG40 4LP

Sunday 4th October - 2.30pm - 6pm Movement and sound retreats for anyone who wants to unwind, nourish and restore mind, body and soul.
Held twice a year, as the seasons shift, these afternoon immersions blend the deeply nourishing practices of the MELT Method, Restorative Yoga and Sound Bath Meditation, guiding you from movement into stillness, from effort into ease. You can book your place here.

Monthly Sound Baths with Becky in my studio

Once a month, Becky and I come together in my studio for a small and intimate MELT and Sound Bath session.

These sessions are limited to just 5 people, creating a calm, personal and nurturing space where you can fully unwind and settle into the experience.

We begin with a gentle MELT session to help release tension, hydrate the connective tissue and calm the nervous system. This helps prepare the body for stillness and allows you to feel more comfortable, grounded and at ease.

Becky then guides you into a deeply relaxing Sound Bath, giving you time to rest, soften and absorb the benefits of the session.

MELT and Sound Bath work beautifully together. It is a gentle but powerful combination that supports both body and mind, helping you move from the busyness of the week into a quieter, more restful state.

These Friday evening sessions are the perfect way to start the weekend.

Friday 10th July - 6pm - 7.30pm - Book here.

Friday 14th August - 6pm - 7.30pm - Book here.

Friday 4th September - 6pm - 7.30pm - Book here.

Friday 23rd October - 6pm - 7.30pm - Book here.

Friday 20th November - 6pm - 7.30pm - Book here.

Friday 11th December - 6pm-7.30pm  - Book here.

Lisa uses GYMcatch to book classes.  Guidelines on how to use GYMcatch and FAQ's are available.