Welcome to Balanced Fitness with Lisa Hill

Lisa Hill Balanced Fitness helps clients move more comfortably, feel stronger and stay active for the things they love doing.

With over 25 years’ experience in the fitness industry, Lisa has built her business around helping people feel better in their bodies. Her work brings together Personal Training, Pilates, MELT and supportive movement to help clients improve mobility, reduce tension, build strength and move with more confidence.

Lisa became a Personal Trainer in 2002 and has been a qualified Pilates Instructor for over 15 years. She is also a Level 5 MELT Instructor and has been teaching MELT for the past five years. During that time, MELT has become a huge part of Lisa Hill Balanced Fitness, helping clients feel more connected to their bodies and more able to enjoy everyday life.

Lisa is delighted to have Jo Borgia and Matt Keel working alongside her. The three of them make a great team, each bringing their own personality, strengths and teaching style to the classes. Jo teaches Beginner and Intermediate MELT classes and brings a calm, steady and reassuring approach. She helps clients build confidence, understand the foundations and progress at a pace that feels right for them. Matt teaches Beginner MELT classes. His approachable and supportive teaching style has been a lovely addition, helping more people feel comfortable starting MELT. Between Lisa, Jo and Matt, Lisa Hill Balanced Fitness now offers 20 classes a week, giving clients more choice, more support and more opportunities to stay consistent. Classes are held at Lisa's private studio in Wokingham, Berkshire and at The Pavilion at Crowthorne Tennis Club, Nine Mile Ride, RG40 3XA. Online classes are also available for clients who prefer to join from home.

At the heart of Lisa Hill Balanced Fitness is a warm and supportive community. The aim is not perfection, but steady progress. It is about helping people understand their bodies, move with more ease and keep doing the things that matter to them.

Lisa is passionate about a Balanced Fitness approach to good health and it is testament to her that many of her clients have been with her for as long as she has been teaching. Lisa is also proud to have received the Prestige Awards Pilates Classes of the Year for London and the South-East for two years running, 2022 and 2023. In addition, Lisa has won Personal Trainer of the Year, South England Prestige Program 2023/24.

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   charlotte dawson 
 20 August 2026
 
 
  Hi Lisa. I just wanted to let you know that after I'd said that felt like the best class ever for me, I noticed that for the first time in months, my hip doesn't hurt! Amazing 🤩 Thank you xx
  
 
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   Anne Thomas 
 21 July 2026
 
 
  I’ve been using Melt taught by Lisa to work on a painful Morton’s Neuroma. The results  are incredible. I no longer feel as though I’m walking on a hard pebble. Using the foot treatment and working on my calf the pain has resulted in me being pain free. Amazing. Thank you Lisa
  
 
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   Barry Edmonds 
 14 July 2026
 
 
  We ' stumbled ' across the MELT regime when we were searching for exercises to help combat the creeping physical effects of a recent Parkinsons diagnosis ( together with prescribed medication). We have been under Lisa's tutelage for about two months and cannot speak highly enough of the care, direction and instruction we have received from Lisa and the very positive tangible physical improvement we have experienced so far. We have been impressed with the apparent simplicity of the various exercises and initially underestimated their ability to help. We are now convinced as we have seen improvement in gait, posture, balance and a side benefit of some relief from long term aches. We still feel as though we are in the early stages of MELT progress and look forward to further positive progress and effects. Thank you Lisa.
  
 
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   sam brasier 
 24 June 2026
 
 
  I absolutely love Lisa’s MELT classes. She creates such a welcoming, relaxed environment and explains everything so clearly. It’s perfect - even if you are completely new. She is so supportive and takes the time to make sure everyone feels comfortable & confident. I always leave feeling more mobile, relaxed and re-energised. I would highly recommend if you are looking to improve your wellbeing in a friendly, encouraging space! If you are thinking about giving it a try, I’d highly recommend booking a class - you won’t regret it!
  
 
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   Tim Yorke 
 24 May 2026
 
 
  I confess to being sceptical before I tried MELT, but was talked into it by my wife.  3 sessions in and I'm completely persuaded. I feel more flexible, more centered, and aches, pains, and niggles that I've had for some time are starting to recede.   Matt is really helpful for beginners,  its not intimidating, and I don't feel daft! Very pleased to have started.
  
 
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   Fiona Moore 
 10 May 2026
 
 
  Just saw your post from your event. So professional!! You really should be proud of what you’ve achieved. Stopping Pilates was a risk and I have to be honest I wasn’t totally convinced about Melt at the start but there’s so much now about fascia. You’re ahead of the game!! ❤️
  
 
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   Becky Bowers 
 8 May 2026
 
 
  I have attended Jo's beginners classes many times at Lisa Hills Balanced fitness  MELT Pilates in Wokingham and it has made so much difference to my whole body. I suffer from Plantar Fascitis and my feet have improved hugely. Jo is a very patient and clear instructor. She goes at the classes pace and I always feel very relaxed with reduced pain by the end of the class. Thoroughly recommend 😍🤩🤗
  
 
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   Judith Oak 
 6 May 2026
 
 
  Another fantastic MELT class with Lisa this morning, I honestly can't believe the changes! I always feel better afterward a class but this was amazing! I genuinely could not lift my left leg in single leg lift at all first time round, before we started the class, not even with my hands on the floor. Second time round at the end of the class it just lifted no effort at all even with no hands!! It was easier than my right leg!! Plus the pain in my left shoulder disappeared and we didn't even work on the shoulders! MELT really is a miracle worker!
  
 
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   Lisa Vigurs 
 16 April 2026
 
 
  Lisa’s knowledge and experience is exceptional. She supports you so much and I think she is amazing at MELT and also kind and understanding
  
 
 
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Core Connection| Strength | Stability

Core Connection| Strength | Stability

Core Connection| Strength | Stability

Welcome to Balanced Fitness with Lisa Hill