Through this page I will be sharing articles, useful information and other resources which I often refer to in my Pilates and MELT classes.
This is a 10 minute video that clearly explains how fascia works. I would encourage you to watch it as it might help you understand a little bit more why we need to MELT.
This is a 5 minute video and I would recommend you watch it as it shows why it is so important that we move our bodies and why I am so passionate about teaching Pilates and MELT.
Watch this 3 minute video as it will show you how connective tissue lives within our body and why I am so passionate about sharing MELT and Pilates with you. Remember, connective tissue is a 3 dimensional fluid based matrix. This video shows this perfectly.
Whole Body Stability
This is a very simple pie chart, but it shows how we need all the components in the chart to have whole body stability. Food for thought. If any part of the pie is out of kilter, it will effect all the other parts of the pie.
Join my Facebook Community
As you know, I love to share with you, everything I’m learning and as well as doing so on here, I wanted a platform where I could communicate with you and build a community where you can post feedback and comments. If you would like to join this private group and be part of the community then please sign up here.