Cardio Strength & Conditioning

Lisa runs two 45 minute online Cardio, Strength and Conditioning classes a week. With over 20 years as a a Personal Trainer, Lisa brings her experience to the classes, which are a mix of cardio exercises and strength exercises.  Lisa changes the classes every week and never teaches the same class twice.  The classes are suitable for all levels as Lisa will show modifications, although the classes are not suitable for clients who are suffering with an injury. To join the class, you will need dumbbells for the strength section of the class.  Each week the classes are recorded and are then available on Lisa’s video library.  Before joining the class, Lisa does ask her clients to complete a client questionnaire and possibly have a 1-2-1 if the client is new to exercise.